Thailand is the ideal destination to combine your passion for golf with wellness. With its world-renowned spas, ancestral Thai massages and exceptional courses, the country offers a unique experience to regenerate body and mind after a round of golf.
Why Combine Golf and Spa in Thailand?
Golf intensely works certain muscle groups: the back, shoulders, hips and forearms. After 18 holes under the tropical sun, a spa treatment isn't a luxury - it's essential recovery that:
- Relieves muscle tension built up during your swing
- Improves blood circulation for faster recovery
- Restores mobility so you play better the next day
- Reduces stress and improves sleep quality
Thai Massage: The Golfer's Best Friend
Traditional Thai massage is particularly suited to golfers as it combines passive stretching and deep pressure along energy lines (Sen).
Specific Benefits for Golf
| Body Area | Massage Benefit |
|---|---|
| Back and lower back | Relief from rotational tension |
| Shoulders | Improved backswing range |
| Hips | Better pelvic rotation |
| Forearms | Tennis elbow prevention |
Our tip: Book a 90-minute Thai massage in the evening after your round. Prices range from 500 to 2500 THB ($14-70) depending on the establishment.
Best Golf & Spa Resorts by Region
Hua Hin: The Golf Wellness Capital
Hua Hin has the highest concentration of Thailand's best spas near exceptional courses.
- Chiva-Som: World-renowned wellness resort, pioneer of destination spas for nearly 30 years. Wellness packages from 3 to 14 days including nutrition, yoga, spa treatments and access to nearby courses
- Chevala Wellness (InterContinental): Wellness center with 3-5 day packages including chef-prepared meals, yoga, massages, IV vitamins
- Black Mountain Resort: Award-winning course with luxury villas and integrated spa
Nearby courses: Black Mountain, Banyan Golf Club, Springfield Royal
Phuket: Beachside Luxury and Golf
Phuket offers more than 7 championship courses accessible from top-tier spa resorts.
- Aleenta Phuket Resort & Spa: 5-star boutique resort on Natai Beach, "All Suites, All Private" concept with private pools, 25 minutes from the airport
- Banyan Tree Spa Sanctuary: Nominated for Thailand's Best Wellness Retreat 2024 (World Spa Awards)
- Sukko Spa Resort: Resort certified by the Thai Ministry of Health, detox and wellness programs
Nearby courses: Blue Canyon, Loch Palm, Red Mountain, Laguna Phuket
Chiang Mai: Mountain Serenity
Chiang Mai's relaxed atmosphere is perfect for wellness, with cooler temperatures and spiritual ambiance.
- Aleenta Retreat Chiang Mai: New 5-star resort nestled at the foot of the hills, with spa, wellness center, outdoor restaurant and art gallery
- Anantara Chiang Mai: Former British Consulate on the Mae Ping River, luxury spa and easy access to courses
Nearby courses: Alpine Golf Resort, Chiang Mai Highlands, Royal Chiang Mai
Golf & Spa Holiday Budget 2025
| Package | Duration | Includes | Budget |
|---|---|---|---|
| Comfort | 7 days | 4 rounds, 3 massages, 4* hotel | $2,700-3,500 |
| Premium | 7 days | 5 rounds, daily spa, 5* resort | $3,800-4,900 |
| Intensive Wellness | 10 days | 6 rounds, detox program, Chiva-Som | $5,400-7,600 |
Indicative prices per person, excluding international flights
Recommended Spa Treatments for Golfers
- Traditional Thai massage (90 min): Stretching and pressure, ideal after golf
- Oil massage (60-90 min): Deep relaxation and hydration
- Herbal wrap: Detoxification and muscle soothing
- Thai herbal bath: Recovery and relaxation
- Foot reflexology (45-60 min): Ideal after 18 holes of walking
Our Recommendation
Golf Thailand pairs perfectly with wellness: every region offers excellent spas near the courses. Whether in Hua Hin, Phuket, Chiang Mai or Bangkok, you'll find quality establishments to recover after your rounds. Plan a massage every 2 days for optimal recovery.
Sources: Chiva-Som, Aleenta Resorts, World Spa Awards 2024, GolfLux